Zucchini Corn Parmesan Bake Recipe
This Zucchini Corn Parmesan Bake is a vibrant, comforting dish that brings together fresh summer flavors in just 30 minutes. With only 15 minutes of prep, this dish is as easy as it is delicious, making it a go-to for family dinners or potlucks.
Ingredients
- 3 Tablespoons olive oil
- ½ cup diced red onion
- 1 teaspoon minced garlic
- 4 medium zucchini, cubed
- 1 cup frozen corn
- ½ cup shredded mozzarella cheese
- ¼ cup shredded Parmesan cheese
- salt and pepper, to taste
Instructions
- Heat your oven to 350°F.
- In large skillet, heat your olive oil on medium high heat and put in your onions and garlic. Cook and stir for 5 min. or until onions are tender.
- Stir in zucchini and cook 8 to 10 min. or until zucchini is lightly browned, stirring occasionally.
- Remove from heat and add corn, cheeses, and salt and pepper.
- Place into a 9 X 9 inch pan and bake uncovered for 15 minutes.
- Remove and serve.
Nutrition
Calories: 121kcalCarbohydrates: 9gProtein: 5gFat: 8gSaturated Fat: 2gCholesterol: 8mgSodium: 103mgPotassium: 341mgFiber: 2gSugar: 3gVitamin A: 269IUVitamin C: 20mgCalcium: 92mgIron: 1mg
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