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Three Bean Enchiladas
Tuba

Three Bean Enchiladas

These Three Bean Enchiladas are a flavor-packed fiesta in every bite, combining creamy, hearty, and zesty textures in just 30 minutes. Loaded with protein-rich beans, melty cheese, and a smoky enchilada sauce, they’re a satisfying meal that’s as nourishing as it is delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8
Course: Main Course
Cuisine: Mexican, Tex-Mex
Calories: 411
Ingredients Method Nutrition

Ingredients
  

  • 8 tortillas, (I used whole wheat)
  • 1 can Red kidney beans, rinsed and drained
  • 1 can Garbanzo beans, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 can cream of chicken soup
  • 1 small can diced green chilies
  • ⅓ cup chopped onions, optional
  • 1 cab enchilada sauce, (I like the green lately)
  • 1½ cups shredded Monterey Jack cheese, or cheddar cheese

Method
 

  1. Preheat oven to 350 Degrees
  2. Combine beans, soup, onions and chilies.
  3. Spoon about 1/4 cup filling onto the enter of each tortilla. Roll up each tortilla. Arrange tortillas seam side down.
  4. Next Spoon on your enchilada sauce so that it covers all of the tortillas. Cover with foil. Bake in a 350 degree oven for 20 minutes.
  5. Take out of the oven and remove the foil and sprinkle with cheese. Put it back into the oven until cheese is melted.
  6. Top with whatever you would like. My favorites are: Sour cream, tomatoes, spinach, avocado, olives and green peppers.

Nutrition

Calories: 411kcalCarbohydrates: 55gProtein: 21gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 22mgSodium: 599mgPotassium: 668mgFiber: 12gSugar: 6gVitamin A: 310IUVitamin C: 7mgCalcium: 262mgIron: 6mg
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