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Teriyaki Chicken & Zucchini Stir-Fry
Tuba

Teriyaki Chicken & Zucchini Stir-Fry Recipe

This Teriyaki Chicken & Zucchini Stir-Fry is a vibrant, flavor-packed dish that brings together tender chicken, crisp zucchini, and a glossy, savory-sweet teriyaki glaze. In just 25 minutes, you’ll have a meal that’s as nourishing as it is delicious, with a perfect balance of protein, fiber, and bold umami flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6
Course: Main Course
Cuisine: Chinese
Calories: 389
Ingredients Method Nutrition

Ingredients
  

  • 2 Tablespoons olive oil
  • 6 Medium zucchini, sliced
  • 6 Medium yellow squash, sliced
  • 1 yellow onion, diced
  • 6 boneless, skinless chicken breasts, cooked and cubed
  • 1 cup teriyaki sauce
  • 3 cups cooked rice (optional)
  • 1 teaspoon sesame seeds (optional garnish)

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add zucchini, yellow squash and onion.
  3. Saute vegetables for 5-10 minutes or until soft.
  4. Add cooked chicken and teriyaki sauce and combine.
  5. Cook for 3-5 more minutes, or until heated through.
  6. Serve over rice and garnish with sesame seeds, if desired.

Nutrition

Calories: 389kcalCarbohydrates: 44gProtein: 34gFat: 9gSaturated Fat: 2gCholesterol: 72mgSodium: 1992mgPotassium: 1607mgFiber: 5gSugar: 17gVitamin A: 818IUVitamin C: 71mgCalcium: 94mgIron: 3mg
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