Teriyaki Chicken Casserole Recipe
This Teriyaki Chicken Casserole is a flavor-packed dish that brings the bold, savory-sweet taste of Chinese cuisine to your table. Tender chicken, crisp vegetables, and fluffy rice are coated in a glossy, umami-rich teriyaki sauce, creating a perfect harmony of textures.
Ingredients
- 1 cup soy sauce
- 3/4 cup water
- 1/2 cup brown sugar
- 1 teaspoon ground ginger
- 1 teaspoon garlic, minced
- 2 Tablespoons cornstarch
- 2 Tablespoons water
- 3 boneless chicken breasts
- 6 cups stir fry vegetables, frozen
- 1 1/2 cups quinoa, cooked
Instructions
- Preheat oven to 350 degrees and spray a 9×13 glass pan with nonstick cooking spray.
- In a small saucepan, combine and stir soy sauce, water, brown sugar, ground ginger, and minced garlic.
- Bring to boil and take off heat.
- Mix 2 Tablespoons of cornstarch and 2 Tablespoons of water together and add to the mixture.
- Place chicken in glass pan and pour the sauce over the chicken and bake for 30 minutes.
- Remove from oven and shred the chicken with 2 forks.
- Add frozen stir fry vegetables and cooked quinoa to the pan.
- Mix and flatten out, then place back in oven and cook for 15-20 minutes or until the vegetables are fully thawed.
Nutrition
Calories: 475kcalCarbohydrates: 75gProtein: 28gFat: 9gSaturated Fat: 2gCholesterol: 36mgSodium: 2290mgPotassium: 862mgFiber: 11gSugar: 18gVitamin A: 9295IUVitamin C: 19mgCalcium: 97mgIron: 5mg
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