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Teriyaki Chicken Casserole
Tuba

Teriyaki Chicken Casserole Recipe

This Teriyaki Chicken Casserole is a flavor-packed dish that brings the bold, savory-sweet taste of Chinese cuisine to your table. Tender chicken, crisp vegetables, and fluffy rice are coated in a glossy, umami-rich teriyaki sauce, creating a perfect harmony of textures.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6
Course: Main Course
Cuisine: Chinese
Calories: 475
Ingredients Method Nutrition

Ingredients
  

  • 1 cup soy sauce
  • 3/4 cup water
  • 1/2 cup brown sugar
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic, minced
  • 2 Tablespoons cornstarch
  • 2 Tablespoons water
  • 3 boneless chicken breasts
  • 6 cups stir fry vegetables, frozen
  • 1 1/2 cups quinoa, cooked

Method
 

  1. Preheat oven to 350 degrees and spray a 9×13 glass pan with nonstick cooking spray.
  2. In a small saucepan, combine and stir soy sauce, water, brown sugar, ground ginger, and minced garlic.
  3. Bring to boil and take off heat.
  4. Mix 2 Tablespoons of cornstarch and 2 Tablespoons of water together and add to the mixture.
  5. Place chicken in glass pan and pour the sauce over the chicken and bake for 30 minutes.
  6. Remove from oven and shred the chicken with 2 forks.
  7. Add frozen stir fry vegetables and cooked quinoa to the pan.
  8. Mix and flatten out, then place back in oven and cook for 15-20 minutes or until the vegetables are fully thawed.

Nutrition

Calories: 475kcalCarbohydrates: 75gProtein: 28gFat: 9gSaturated Fat: 2gCholesterol: 36mgSodium: 2290mgPotassium: 862mgFiber: 11gSugar: 18gVitamin A: 9295IUVitamin C: 19mgCalcium: 97mgIron: 5mg
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