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Sweet Potato Sausage Hash
Tuba

Sweet Potato Sausage Hash Recipe

This Sweet Potato Sausage Hash is a hearty, flavor-packed dish that brings together smoky sausage, tender sweet potatoes, and a medley of savory spices. In just 30 minutes, you’ll have a satisfying meal that’s perfect for breakfast, brunch, or even dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Breakfast, Main Course
Cuisine: American
Calories: 360
Ingredients Method Nutrition

Ingredients
  

  • 2 Tablespoons olive oil divided
  • 2 large sweet potatoes
  • 3 apple chicken sausages sliced
  • 1/2 green bell pepper chopped
  • 1/4 cup onion diced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons dried cilantro
  • 4 eggs

Method
 

  1. Chop sweet potatoes (peel if desired) and place in skillet with 1 Tablespoon of olive oil over medium heat.
  2. Stir potatoes until coated in olive oil.
  3. Cover skillet and cook until potatoes are cooked through (about 10 minutes).
  4. In a separate skillet, heat remaining Tablespoon of olive oil.
  5. Cook sausage, peppers, onion, and spices until onions and peppers are cooked through.
  6. Transfer potatoes from skillet to vegetable and sausage skillet and stir until combined, being careful not to mash the potatoes.
  7. Clear four areas on your skillet to crack eggs.
  8. Crack eggs and cover skillet for 5-7 minutes, allowing eggs to cook.
  9. Serve warm, with an egg in each serving.

Nutrition

Calories: 360kcalCarbohydrates: 28gProtein: 17gFat: 20gSaturated Fat: 4gCholesterol: 209mgSodium: 1073mgPotassium: 503mgFiber: 4gSugar: 6gVitamin A: 16754IUVitamin C: 17mgCalcium: 68mgIron: 2mg
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