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Slow Cooker Teriyaki Chicken and Stir Fry Veggies
Tuba

Slow Cooker Teriyaki Chicken and Stir Fry Veggies Recipe

This Slow Cooker Teriyaki Chicken and Stir Fry Veggies is a flavor-packed meal that practically cooks itself. With just 10 minutes of prep and a hands-off 4-hour cook time, it’s the ultimate fuss-free dinner for busy days.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 8
Course: Main Course
Cuisine: American, Asian
Calories: 502
Ingredients Equipment Method Nutrition

Ingredients
  

  • 6 boneless, skinless chicken breasts (frozen chicken breasts work great)
  • 10 ounces teriyaki sauce (1 bottle)
  • 16 ounces stir fry vegetables (frozen)
  • 4 cups rice

Equipment

  • slow cooker

Method
 

  1. Spray your crock pot with non-stick cooking spray. Place your chicken in the crock pot.
  2. Pour the teriyaki sauce all over it (I use about 1/2-3/4 of the bottle).
  3. Cook for about 4 hours on high or 6 hours on low (you want to make sure it is cooked, but don't over cook it or the chicken will be dry).
  4. About 10 minutes before you eat, stir-fry the veggies on your stove top (or even your microwave). I have thrown my veggies into the crock pot to cook with the chicken before, but I don't like it as much that way because they tend to get mushy.
  5. Place some rice in a bowl, put veggies on next, then throw your chicken on top.
  6. If you need extra sauce to put on top, you can use what is in the crock pot or what is leftover in your Teriyaki bottle.

Nutrition

Calories: 502kcalCarbohydrates: 87gProtein: 29gFat: 3gSaturated Fat: 1gCholesterol: 54mgSodium: 1488mgPotassium: 620mgFiber: 4gSugar: 5gVitamin A: 2905IUVitamin C: 7mgCalcium: 53mgIron: 2mg
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