Ingredients
Equipment
Method
- Spray slow cooker with non-stick cooking spray and add pork chops to the bottom of the slow cooker.
- Top pork chops with onions.
- In a medium-sized bowl, mix together ketchup, brown sugar, soy sauce, water, garlic, and ginger and pour over pork chops.
- Cook on low heat for 3-4 hours or until meat is fall-apart tender.
- Serve over warm rice and top pork chops with sesame seeds and sliced green onions (optional).
Nutrition
Calories: 301kcalCarbohydrates: 22gProtein: 31gFat: 9gSaturated Fat: 3gCholesterol: 90mgSodium: 1031mgPotassium: 660mgFiber: 1gSugar: 19gVitamin A: 143IUVitamin C: 3mgCalcium: 33mgIron: 1mg
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