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Skinny Pumpkin Soup
Tuba

Skinny Pumpkin Soup

This Skinny Pumpkin Soup is a cozy, nutrient-packed bowl of comfort that’s ready in just 50 minutes. Creamy yet light, it’s brimming with the warm, earthy flavors of pumpkin, balanced by a hint of sweetness and a touch of spice.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 181
Ingredients Method Nutrition

Ingredients
  

  • 1 Tablespoon butter
  • 1 red onion, diced
  • 2 cloves garlic, minced
  • ½ red bell pepper, chopped
  • 4 cups fat-free chicken broth Or can use vegetable broth
  • 1 ½ cups skim milk
  • 1 can pumpkin puree, (15 ounce)
  • 1 cup frozen corn
  • 3 red potatoes, diced

Method
 

  1. Melt butter in a large pan over medium heat.
  2. Add onion and garlic, cook about 5 minutes stirring occasionally.
  3. Next add your red pepper and cook about minute.
  4. Then add broth and bring to a boil.
  5. Stir in potatoes and corn and reduce heat. Simmer for about 30 minutes.
  6. After it has simmered, mix in the milk and pumpkin and cook until heated through.

Nutrition

Calories: 181kcalCarbohydrates: 35gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 687mgPotassium: 905mgFiber: 5gSugar: 8gVitamin A: 11533IUVitamin C: 28mgCalcium: 118mgIron: 2mg
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