Skinny Pumpkin Soup
This Skinny Pumpkin Soup is a cozy, nutrient-packed bowl of comfort that’s ready in just 50 minutes. Creamy yet light, it’s brimming with the warm, earthy flavors of pumpkin, balanced by a hint of sweetness and a touch of spice.
Ingredients
- 1 Tablespoon butter
- 1 red onion, diced
- 2 cloves garlic, minced
- ½ red bell pepper, chopped
- 4 cups fat-free chicken broth Or can use vegetable broth
- 1 ½ cups skim milk
- 1 can pumpkin puree, (15 ounce)
- 1 cup frozen corn
- 3 red potatoes, diced
Instructions
- Melt butter in a large pan over medium heat.
- Add onion and garlic, cook about 5 minutes stirring occasionally.
- Next add your red pepper and cook about minute.
- Then add broth and bring to a boil.
- Stir in potatoes and corn and reduce heat. Simmer for about 30 minutes.
- After it has simmered, mix in the milk and pumpkin and cook until heated through.
Nutrition
Calories: 181kcalCarbohydrates: 35gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 687mgPotassium: 905mgFiber: 5gSugar: 8gVitamin A: 11533IUVitamin C: 28mgCalcium: 118mgIron: 2mg
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