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Shrimp Protein Bowl with Mango Salsa
Tuba

Shrimp Protein Bowl with Mango Salsa

Bright, fresh, and bursting with flavor, this Shrimp Protein Bowl with Mango Salsa is a vibrant meal that’s as nutritious as it is delicious. Ready in just 25 minutes, it’s a quick yet satisfying dish that’s packed with 28g of protein and a rainbow of nutrients to fuel your day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 596
Ingredients Method Nutrition

Ingredients
  

Shrimp Protein Bowl
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 Tablespoon lime juice
  • 1/2 Tablespoon olive oil
  • 12 ounces shrimp, peeled and deveined
  • 1 avocado, sliced
  • 4 cups baby spinach leaves
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 2 cups brown rice, cooked
  • 1/2 cup salad dressing, of choice optional topping
Mango Salsa
  • 1 large mango, diced
  • 1/4 red onion, diced
  • 1/2 red bell pepper, diced
  • 1 Tablespoon fresh cilantro, chopped
  • 1/3 jalapeno, finely diced
  • 1 Tablespoon lime juice
  • pinch of salt

Method
 

  1. In a medium bowl, mix together all ingredients for mango salsa. Set aside.
  2. In a second bowl, whisk together garlic powder, chili powder, lime juice, and olive oil. Gently toss with shrimp until all the shrimp have been coated.
  3. Over medium heat, cook shrimp until slightly pink and opaque. Set aside.
  4. Make the mango salsa by combining diced mango, red onion, red bell pepper, cilantro, jalapeno, lime juice and pinch of salt in a bowl.
  5. Assemble bowls by placing 1/4 of the mango salsa, shrimp, avocado, spinach, carrots, cabbage, and rice in each bowl. Top with salad dressing (optional) and serve.

Nutrition

Calories: 596kcalCarbohydrates: 93gProtein: 28gFat: 13gSaturated Fat: 2gCholesterol: 214mgSodium: 730mgPotassium: 1049mgFiber: 10gSugar: 11gVitamin A: 9678IUVitamin C: 74mgCalcium: 223mgIron: 5mg
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