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One Pan Garlic Sausage and Vegetables
Tuba

One Pan Garlic Sausage and Vegetables Recipe

This One Pan Garlic Sausage and Vegetables Recipe is a flavor-packed, fuss-free dinner that delivers big on taste and convenience. Juicy sausage, tender vegetables, and a bold garlic-infused seasoning come together in just 45 minutes, making it perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 410
Ingredients Method Nutrition

Ingredients
  

  • 2 cups broccoli, roughly chopped
  • 2 cups carrots, sliced
  • 4 zucchini, sliced
  • 4 red potatoes, chopped
  • 1 red onion, diced
  • 5 chicken sausages, sliced
  • ½ Tablespoon minced garlic
  • 3 Tablespoons teriyaki sauce
  • garlic salt, to taste
  • onion powder, to taste
  • salt and pepper, to taste
  • 3 cups cooked rice

Method
 

  1. Preheat oven to 400 degrees.
  2. Combine broccoli, carrots, zucchini, red potatoes, onion, and chicken sausage onto a foil lined baking sheet.
  3. In a bowl combine the minced garlic, and teriyaki sauce, and pour the mixture over the vegetables and sausage and toss lightly.
  4. Lightly season the pan of vegetables and sausage with garlic salt, onion powder, and salt and pepper to taste.
  5. Place in oven and bake for 15 minutes. After 15 minutes, remove from oven, toss the vegetables and place back in the oven for 15 minutes.
  6. Remove from oven when the vegetables are all tender and cooked all the way through.
  7. Serve warm over rice.

Nutrition

Calories: 410kcalCarbohydrates: 62gProtein: 19gFat: 11gSaturated Fat: 2gCholesterol: 50mgSodium: 1147mgPotassium: 1297mgFiber: 6gSugar: 11gVitamin A: 7839IUVitamin C: 68mgCalcium: 79mgIron: 3mg
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