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One Pan Baked Parmesan Chicken and Vegetables
Tuba

One Pan Baked Parmesan Chicken and Vegetables Recipe

This One Pan Baked Parmesan Chicken and Vegetables is a flavor-packed, fuss-free dinner that’s ready in just 30 minutes. Juicy chicken breasts, coated in a golden parmesan crust, nestle alongside tender, roasted vegetables for a meal that’s as satisfying as it is wholesome.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 634
Ingredients Method Nutrition

Ingredients
  

  • 6 Tablespoons butter
  • 1 cup Italian seasoned bread crumbs
  • 1 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 6 boneless, skinless chicken breasts
  • 8 baby red potatoes, diced
  • 1 pound asparagus, cut into bite-sized pieces
  • 2 Tablespoons olive oil
  • salt and pepper, to taste
  • 1 Tablespoon fresh parsley, chopped

Method
 

  1. Preheat oven to 400 degrees F.
  2. Spray a baking sheet pan with nonstick cooking spray; set aside.
  3. In a shallow dish, melt butter.
  4. In another shallow dish combine breadcrumbs, Parmesan cheese, and garlic powder.
  5. Dip chicken into butter and coat in crumb mixture; place in prepared pan.
  6. In a large bowl, toss red potatoes and asparagus in olive oil and spread loosely around chicken in pan. Add salt and pepper to taste.
  7. Bake for 20 minutes, or until chicken is cooked through and vegetables are tender.
  8. Garnish with fresh parsley, if desired.

Nutrition

Calories: 634kcalCarbohydrates: 63gProtein: 40gFat: 25gSaturated Fat: 12gCholesterol: 117mgSodium: 806mgPotassium: 1930mgFiber: 7gSugar: 6gVitamin A: 1214IUVitamin C: 31mgCalcium: 277mgIron: 5mg
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