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One Pan Baked Parmesan Chicken and Vegetables

One Pan Baked Parmesan Chicken and Vegetables Recipe

Tuba
This One Pan Baked Parmesan Chicken and Vegetables is a flavor-packed, fuss-free dinner that’s ready in just 30 minutes. Juicy chicken breasts, coated in a golden parmesan crust, nestle alongside tender, roasted vegetables for a meal that’s as satisfying as it is wholesome.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 634 kcal

Ingredients
  

  • 6 Tablespoons butter
  • 1 cup Italian seasoned bread crumbs
  • 1 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 6 boneless, skinless chicken breasts
  • 8 baby red potatoes, diced
  • 1 pound asparagus, cut into bite-sized pieces
  • 2 Tablespoons olive oil
  • salt and pepper, to taste
  • 1 Tablespoon fresh parsley, chopped

Instructions
 

  • Preheat oven to 400 degrees F.
  • Spray a baking sheet pan with nonstick cooking spray; set aside.
  • In a shallow dish, melt butter.
  • In another shallow dish combine breadcrumbs, Parmesan cheese, and garlic powder.
  • Dip chicken into butter and coat in crumb mixture; place in prepared pan.
  • In a large bowl, toss red potatoes and asparagus in olive oil and spread loosely around chicken in pan. Add salt and pepper to taste.
  • Bake for 20 minutes, or until chicken is cooked through and vegetables are tender.
  • Garnish with fresh parsley, if desired.

Nutrition

Calories: 634kcalCarbohydrates: 63gProtein: 40gFat: 25gSaturated Fat: 12gCholesterol: 117mgSodium: 806mgPotassium: 1930mgFiber: 7gSugar: 6gVitamin A: 1214IUVitamin C: 31mgCalcium: 277mgIron: 5mg
Keyword baked chicken, healthy dinner, one-pan meal, parmesan chicken, roasted vegetables
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