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Mediterranean Bowls
Tuba

Mediterranean Bowls

Mediterranean Bowls bring vibrant flavors and wholesome ingredients together in just 10 minutes. This dish combines creamy feta, crisp cucumbers, and juicy tomatoes with a zesty olive oil drizzle.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: American, Mediterranean
Calories: 207
Ingredients Method Nutrition

Ingredients
  

  • 1 cup cooked quinoa
  • 2 cucumbers, chopped
  • 1 can chickpeas, drained and rinsed
  • ½ cup hummus
  • ½ cup Kalamata olives
  • ½ cup red onions, chopped
  • ½ cup feta cheese
  • olive oil, for topping
  • balsamic vinegar, for topping
  • chopped parsley, for topping

Method
 

  1. Cook quinoa according to package directions.
  2. In four separate bowls, even distribute quinoa, cucumbers, chickpeas, hummus, olives, red onion and feta cheese.
  3. Drizzle olive oil and balsamic vinegar over the top and sprinkle with chopped parsley (optional).

Nutrition

Calories: 207kcalCarbohydrates: 21gProtein: 8gFat: 11gSaturated Fat: 4gCholesterol: 17mgSodium: 595mgPotassium: 402mgFiber: 5gSugar: 4gVitamin A: 265IUVitamin C: 6mgCalcium: 146mgIron: 2mg
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