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–+ servings
Mediterranean Bowls

Mediterranean Bowls

Tuba
Mediterranean Bowls bring vibrant flavors and wholesome ingredients together in just 10 minutes. This dish combines creamy feta, crisp cucumbers, and juicy tomatoes with a zesty olive oil drizzle.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4
Calories 207 kcal

Ingredients
  

  • 1 cup cooked quinoa
  • 2 cucumbers, chopped
  • 1 can chickpeas, drained and rinsed
  • ½ cup hummus
  • ½ cup Kalamata olives
  • ½ cup red onions, chopped
  • ½ cup feta cheese
  • olive oil, for topping
  • balsamic vinegar, for topping
  • chopped parsley, for topping

Instructions
 

  • Cook quinoa according to package directions.
  • In four separate bowls, even distribute quinoa, cucumbers, chickpeas, hummus, olives, red onion and feta cheese.
  • Drizzle olive oil and balsamic vinegar over the top and sprinkle with chopped parsley (optional).

Nutrition

Calories: 207kcalCarbohydrates: 21gProtein: 8gFat: 11gSaturated Fat: 4gCholesterol: 17mgSodium: 595mgPotassium: 402mgFiber: 5gSugar: 4gVitamin A: 265IUVitamin C: 6mgCalcium: 146mgIron: 2mg
Keyword bowls, chickpeas, healthy, Mediterranean, recipe
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