Go Back
–+ servings
Loaded Egg Bell Pepper Rings
Tuba

Loaded Egg Bell Pepper Rings

These Loaded Egg Bell Pepper Rings are a vibrant, protein-packed breakfast or snack that’s as fun to make as it is to eat. Ready in just 14 minutes, they’re perfect for busy mornings or a quick, wholesome bite.
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 6 minutes
Total Time 14 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 102
Ingredients Equipment Method Nutrition

Ingredients
  

  • 4 eggs
  • 1 red bell pepper (you could use any bell pepper)
  • ½ cup spinach roughly chopped
  • 2 Tablespoons crumbled feta cheese
  • 8 cherry tomatoes sliced
  • salt and pepper to taste

Equipment

  • large non-stick skillet

Method
 

  1. Heat large non-stick skillet on stove top to medium temperature.
  2. Slice the bell pepper into thick slices (about 1 centimeter thick). Clean out the seeds and middle so it's just the pepper edges.
  3. Place the peppers in the pan on the stove top. Crack the egg into the bell pepper ring.
  4. Sprinkle desired amount of spinach, feta cheese, cherry tomatoes, and salt and pepper over the egg in the pepper.
  5. If you like your eggs soft, cook for 3-5 minutes, or until the eggs are cooked to preference.
  6. If you like your eggs hard, break up the yolk (I just used a fork) for even cooking.
  7. Cook 6-9 minutes, or until the eggs are cooked to preference.

Nutrition

Calories: 102kcalCarbohydrates: 4gProtein: 7gFat: 6gSaturated Fat: 3gCholesterol: 171mgSodium: 165mgPotassium: 224mgFiber: 1gSugar: 3gVitamin A: 1723IUVitamin C: 47mgCalcium: 76mgIron: 1mg
Tried this recipe?Let us know how it was!