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Loaded Egg Bell Pepper Rings

Loaded Egg Bell Pepper Rings

Tuba
These Loaded Egg Bell Pepper Rings are a vibrant, protein-packed breakfast or snack that’s as fun to make as it is to eat. Ready in just 14 minutes, they’re perfect for busy mornings or a quick, wholesome bite.
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Prep Time 8 minutes
Cook Time 6 minutes
Total Time 14 minutes
Course Main Course
Cuisine American
Servings 4
Calories 102 kcal

Equipment

  • large non-stick skillet

Ingredients
  

  • 4 eggs
  • 1 red bell pepper (you could use any bell pepper)
  • ½ cup spinach roughly chopped
  • 2 Tablespoons crumbled feta cheese
  • 8 cherry tomatoes sliced
  • salt and pepper to taste

Instructions
 

  • Heat large non-stick skillet on stove top to medium temperature.
  • Slice the bell pepper into thick slices (about 1 centimeter thick). Clean out the seeds and middle so it's just the pepper edges.
  • Place the peppers in the pan on the stove top. Crack the egg into the bell pepper ring.
  • Sprinkle desired amount of spinach, feta cheese, cherry tomatoes, and salt and pepper over the egg in the pepper.
  • If you like your eggs soft, cook for 3-5 minutes, or until the eggs are cooked to preference.
  • If you like your eggs hard, break up the yolk (I just used a fork) for even cooking.
  • Cook 6-9 minutes, or until the eggs are cooked to preference.

Nutrition

Calories: 102kcalCarbohydrates: 4gProtein: 7gFat: 6gSaturated Fat: 3gCholesterol: 171mgSodium: 165mgPotassium: 224mgFiber: 1gSugar: 3gVitamin A: 1723IUVitamin C: 47mgCalcium: 76mgIron: 1mg
Keyword easy appetizers, egg recipes, healthy breakfast, low-carb snacks, stuffed bell peppers
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