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Italian Fresh Green Salad
Tuba

Italian Fresh Green Salad Recipe

This Italian Fresh Green Salad is a vibrant, nutrient-packed dish that’s as quick to make as it is delicious. In just 15 minutes, you’ll have a crisp medley of fresh greens, tossed with a zesty dressing that balances tangy and savory notes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8
Cuisine: American
Calories: 183
Ingredients Method Nutrition

Ingredients
  

Salad
  • 6 cups romaine lettuce torn into small pieces
  • 4 cups baby spinach
  • 2 cups cherry tomatoes
  • 14 ounces artichoke hearts 1 can, rinsed, drained and cut into bite-size pieces
  • 1 green bell pepper thinly sliced
  • 1 red bell pepper thinly sliced
  • ¾ cup red onion thinly sliced
  • 1 cucumber sliced
  • 4 ounces sliced olives 1 can, drained
  • ½ cup sliced banana peppers
  • 1 cup shredded Parmesan cheese
  • 8 ounces Italian dressing or your favorite, 1 bottle

Method
 

  1. In a large bowl, combine all salad ingredients listed above.
  2. Top with your favorite Italian or Balsamic Vinaigrette dressing.

Nutrition

Calories: 183kcalCarbohydrates: 13gProtein: 7gFat: 12gSaturated Fat: 3gCholesterol: 9mgSodium: 907mgPotassium: 424mgFiber: 4gSugar: 7gVitamin A: 5371IUVitamin C: 47mgCalcium: 201mgIron: 1mg
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