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–+ servings
Italian Fresh Green Salad

Italian Fresh Green Salad Recipe

Tuba
This Italian Fresh Green Salad is a vibrant, nutrient-packed dish that’s as quick to make as it is delicious. In just 15 minutes, you’ll have a crisp medley of fresh greens, tossed with a zesty dressing that balances tangy and savory notes.
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Prep Time 15 minutes
Total Time 15 minutes
Cuisine American
Servings 8
Calories 183 kcal

Ingredients
  

Salad

  • 6 cups romaine lettuce torn into small pieces
  • 4 cups baby spinach
  • 2 cups cherry tomatoes
  • 14 ounces artichoke hearts 1 can, rinsed, drained and cut into bite-size pieces
  • 1 green bell pepper thinly sliced
  • 1 red bell pepper thinly sliced
  • ¾ cup red onion thinly sliced
  • 1 cucumber sliced
  • 4 ounces sliced olives 1 can, drained
  • ½ cup sliced banana peppers
  • 1 cup shredded Parmesan cheese
  • 8 ounces Italian dressing or your favorite, 1 bottle

Instructions
 

  • In a large bowl, combine all salad ingredients listed above.
  • Top with your favorite Italian or Balsamic Vinaigrette dressing.

Nutrition

Calories: 183kcalCarbohydrates: 13gProtein: 7gFat: 12gSaturated Fat: 3gCholesterol: 9mgSodium: 907mgPotassium: 424mgFiber: 4gSugar: 7gVitamin A: 5371IUVitamin C: 47mgCalcium: 201mgIron: 1mg
Keyword fresh greens, green salad recipe, healthy salad, Italian salad, Mediterranean salad
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