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Instant Pot Three Bean Enchilada Casserole
Tuba

Instant Pot Three Bean Enchilada Casserole

This Instant Pot Three Bean Enchilada Casserole is a flavor-packed, time-saving miracle that brings comfort and nutrition to your table in just 17 minutes. Packed with 30g of protein and 22g of fiber, this dish is as nourishing as it is delicious.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 565
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow onion, diced
  • 2 cups green enchilada sauce
  • 1 Tablespoon taco seasoning
  • ¼ cup rice
  • ½ cup water
  • 1 medium zucchini, chopped
  • 15 ounces black beans, 1 can, drained and rinsed
  • 15 ounces white beans, 1 can, drained and rinsed
  • 15 ounces pinto beans, 1 can, drained and rinsed
  • 15 ounces corn, 1 can
  • ¼ cup cilantro
  • 2 corn tortillas, cut into strips
  • 1 cup Colby Jack Cheese

Equipment

  • Instant Pot

Method
 

  1. Turn the Instant Pot the SAUTE setting and add the olive oil, diced red bell pepper, green bell pepper, and yellow onion and cook until soft.
  2. Turn off the saute setting by pushing the CANCEL/KEEP WARM button and add the enchilada sauce, taco seasoning, rice, water and zucchini. DO NOT MIX the water and enchilada sauce. Place the lid on the Instant pot, turn the knob to sealing, press the MANUALor PRESSURE COOK button and set the cook time for 4 minutes. After it has completed cooking, turn the knob to VENTING for a QUICK RELEASE.
  3. Once all the pressure is out, remove the lid and add the black beans, white beans, pinto beans, and corn. Stir until well combined. Add your cilantro, cheese and fold until well combined. Sprinkle your tortilla chips on top.
  4. Serve with all your favorite enchilada toppings as desired. Enjoy!

Nutrition

Calories: 565kcalCarbohydrates: 89gProtein: 30gFat: 12gSaturated Fat: 5gCholesterol: 21mgSodium: 887mgPotassium: 1395mgFiber: 22gSugar: 13gVitamin A: 1733IUVitamin C: 56mgCalcium: 291mgIron: 7mg
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