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Instant Pot LOADED Taco Soup

Instant Pot LOADED Taco Soup

Tuba
This Instant Pot Loaded Taco Soup is a flavor-packed, hearty meal that comes together in just 16 minutes. Packed with 27g of protein and 14g of fiber, this soup is as nourishing as it is delicious.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Main Course, Soup
Cuisine American, Mexican
Servings 8
Calories 347 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1-2 pounds ground beef, or ground turkey
  • 1 packet taco seasoning mix, about 3 Tbsp.
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 packet Ranch Dressing Mix, (optional)
  • 10 ounces Rotel Tomatoes and Green Chiles
  • 1 can diced green chilies, with juice 7 ounce
  • 4 cups chicken broth
  • 1 can black beans, rinsed & drained 14 oz
  • 1 can garbanzo beans, rinsed & drained 14 oz
  • 1 can red kidney beans, or pinto beans, rinsed & drained 14 oz
  • 1 can diced tomatoes, with juice 14 oz

To Finish:

  • 4 5" corn tortillas, cut in thin strips (optional)
  • 1 cup frozen corn, (or 1 can of corn, drained)

Instructions
 

  • Press the Sauté button on your Instant Pot. Add the meat. Cook for 3 minutes.
  • Add the taco seasoning, garlic powder, onion powder, oregano, salt, and pepper. Cook until meat is browned.
  • Add the Ranch packet, Rotel, green chiles, and chicken broth and stir. Bring the broth to a slow simmer and then add all of the beans and stir well.
  • Add the can of diced tomatoes, but don't stir.
  • Place the lid on the pot and lock in place. Turn the knob to sealing.
  • Cancel the Sauté setting and then press the Pressure Cook/Manual button. Set the cook time for 6 minutes.
  • When cooking time is up, allow the Instant Pot to natural release for 15 minutes. Then quick release any remaining pressure.
  • Add the tortillas (if desired) and the corn. Stir well and let sit for a few minutes, stirring occasionally to help dissolve some of the tortillas.
  • Garnish and serve.

Nutrition

Calories: 347kcalCarbohydrates: 50gProtein: 27gFat: 5gSaturated Fat: 2gCholesterol: 35mgSodium: 969mgPotassium: 1088mgFiber: 14gSugar: 5gVitamin A: 239IUVitamin C: 22mgCalcium: 102mgIron: 7mg
Keyword easy dinner recipe, Instant Pot, loaded soup, Mexican-inspired soup, taco soup
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