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Instant Pot LOADED Taco Soup
Tuba

Instant Pot LOADED Taco Soup

This Instant Pot Loaded Taco Soup is a flavor-packed, hearty meal that comes together in just 16 minutes. Packed with 27g of protein and 14g of fiber, this soup is as nourishing as it is delicious.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 8
Course: Main Course, Soup
Cuisine: American, Mexican
Calories: 347
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1-2 pounds ground beef, or ground turkey
  • 1 packet taco seasoning mix, about 3 Tbsp.
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 packet Ranch Dressing Mix, (optional)
  • 10 ounces Rotel Tomatoes and Green Chiles
  • 1 can diced green chilies, with juice 7 ounce
  • 4 cups chicken broth
  • 1 can black beans, rinsed & drained 14 oz
  • 1 can garbanzo beans, rinsed & drained 14 oz
  • 1 can red kidney beans, or pinto beans, rinsed & drained 14 oz
  • 1 can diced tomatoes, with juice 14 oz
To Finish:
  • 4 5" corn tortillas, cut in thin strips (optional)
  • 1 cup frozen corn, (or 1 can of corn, drained)

Equipment

  • Instant Pot

Method
 

  1. Press the Sauté button on your Instant Pot. Add the meat. Cook for 3 minutes.
  2. Add the taco seasoning, garlic powder, onion powder, oregano, salt, and pepper. Cook until meat is browned.
  3. Add the Ranch packet, Rotel, green chiles, and chicken broth and stir. Bring the broth to a slow simmer and then add all of the beans and stir well.
  4. Add the can of diced tomatoes, but don't stir.
  5. Place the lid on the pot and lock in place. Turn the knob to sealing.
  6. Cancel the Sauté setting and then press the Pressure Cook/Manual button. Set the cook time for 6 minutes.
  7. When cooking time is up, allow the Instant Pot to natural release for 15 minutes. Then quick release any remaining pressure.
  8. Add the tortillas (if desired) and the corn. Stir well and let sit for a few minutes, stirring occasionally to help dissolve some of the tortillas.
  9. Garnish and serve.

Nutrition

Calories: 347kcalCarbohydrates: 50gProtein: 27gFat: 5gSaturated Fat: 2gCholesterol: 35mgSodium: 969mgPotassium: 1088mgFiber: 14gSugar: 5gVitamin A: 239IUVitamin C: 22mgCalcium: 102mgIron: 7mg
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