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Instant Pot Ground Turkey and Pumpkin Chili
Tuba

Instant Pot Ground Turkey and Pumpkin Chili

This Instant Pot Ground Turkey and Pumpkin Chili is a cozy, flavor-packed dish that’s ready in just 45 minutes. The tender ground turkey mingles with creamy pumpkin, creating a rich, velvety base that’s both hearty and wholesome.
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Prep Time 5 minutes
Cook Time 20 minutes
Pressurize/Release Time 20 minutes
Total Time 45 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 340
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 pound ground turkey
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 1/2 Tablespoons cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt, more or less to taste
  • 1/2 teaspoon ground black pepper, more or less to taste
  • 30 ounces canned Great Northern Beans, rinsed and drained, 2 (15 ounce) cans
  • 15 ounces canned diced tomatoes, undrained
  • 15 ounces pumpkin puree
  • 7 ounces canned diced green chilies, undrained
  • 2 cups chicken broth
  • optional toppings, (sour cream, shredded cheese, diced green onions)

Equipment

  • Instant Pot

Method
 

  1. Press SAUTE button on Instant Pot and let it heat up. Add in olive oil.
  2. Add in ground turkey, onions, and bell peppers, cooking and breaking up turkey as it cooks. Cook for about 5 minutes or until turkey is no longer pink and onions and peppers are tender.
  3. Add in garlic powder, chili powder, cumin, oregano, salt, pepper, beans, tomatoes, pumpkin, and green chilies. Mix together. Pour chicken broth on top.
  4. Place lid on top of Instant Pot. Move the valve to SEALING (not venting).
  5. Press the MANUAL button and set timer for 15 minutes.
  6. When the timer is done, allow the Instant Pot to do a natural release for at least 10 minutes (you can go longer if desired or let it stay on the “KEEP WARM” setting for hours).
  7. Move the valve to VENTING and release remaining pressure.
  8. Remove the lid, stir the chili, and serve topped with sour cream, shredded cheese, and sliced green onions. Add more salt and pepper as needed.

Nutrition

Calories: 340kcalCarbohydrates: 45gProtein: 31gFat: 5gSaturated Fat: 1gCholesterol: 42mgSodium: 843mgPotassium: 1277mgFiber: 12gSugar: 7gVitamin A: 12090IUVitamin C: 63mgCalcium: 163mgIron: 6mg
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