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Instant Pot Ground Turkey and Pumpkin Chili

Instant Pot Ground Turkey and Pumpkin Chili

Tuba
This Instant Pot Ground Turkey and Pumpkin Chili is a cozy, flavor-packed dish that’s ready in just 45 minutes. The tender ground turkey mingles with creamy pumpkin, creating a rich, velvety base that’s both hearty and wholesome.
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Prep Time 5 minutes
Cook Time 20 minutes
Pressurize/Release Time 20 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6
Calories 340 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 pound ground turkey
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 1/2 Tablespoons cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt, more or less to taste
  • 1/2 teaspoon ground black pepper, more or less to taste
  • 30 ounces canned Great Northern Beans, rinsed and drained, 2 (15 ounce) cans
  • 15 ounces canned diced tomatoes, undrained
  • 15 ounces pumpkin puree
  • 7 ounces canned diced green chilies, undrained
  • 2 cups chicken broth
  • optional toppings, (sour cream, shredded cheese, diced green onions)

Instructions
 

  • Press SAUTE button on Instant Pot and let it heat up. Add in olive oil.
  • Add in ground turkey, onions, and bell peppers, cooking and breaking up turkey as it cooks. Cook for about 5 minutes or until turkey is no longer pink and onions and peppers are tender.
  • Add in garlic powder, chili powder, cumin, oregano, salt, pepper, beans, tomatoes, pumpkin, and green chilies. Mix together. Pour chicken broth on top.
  • Place lid on top of Instant Pot. Move the valve to SEALING (not venting).
  • Press the MANUAL button and set timer for 15 minutes.
  • When the timer is done, allow the Instant Pot to do a natural release for at least 10 minutes (you can go longer if desired or let it stay on the “KEEP WARM” setting for hours).
  • Move the valve to VENTING and release remaining pressure.
  • Remove the lid, stir the chili, and serve topped with sour cream, shredded cheese, and sliced green onions. Add more salt and pepper as needed.

Nutrition

Calories: 340kcalCarbohydrates: 45gProtein: 31gFat: 5gSaturated Fat: 1gCholesterol: 42mgSodium: 843mgPotassium: 1277mgFiber: 12gSugar: 7gVitamin A: 12090IUVitamin C: 63mgCalcium: 163mgIron: 6mg
Keyword ground turkey, healthy chili, Instant Pot, pumpkin chili, quick dinner
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