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High Protein Egg Salad with Cottage Cheese
Tuba

High Protein Egg Salad with Cottage Cheese Recipe

This High Protein Egg Salad with Cottage Cheese is a creamy, satisfying twist on a classic, packed with 15 grams of protein per serving. With only 181 calories and a boost of essential nutrients, this salad is as nourishing as it is delicious.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4
Course: lunch
Cuisine: American
Calories: 181
Ingredients Method Nutrition

Ingredients
  

  • 4 hard boiled eggs, peeled and diced
  • ¾ cup fat free cottage cheese
  • 1 Tablespoon mustard
  • ⅓ cup diced pickles
  • ¼ teaspoon dried dill
  • ½ teaspoon lemon juice
  • salt and pepper, to taste
  • 4 slices Dave's Killer Powerseed® Bread

Method
 

  1. Combine all ingredients until well incorporated.
  2. Divide egg salad in half and serve between two slices of Dave's Killer Powerseed® Bread.
  3. Makes 2 whole sandwiches.

Nutrition

Calories: 181kcalCarbohydrates: 16gProtein: 15gFat: 7gSaturated Fat: 2gCholesterol: 189mgSodium: 461mgPotassium: 209mgFiber: 2gSugar: 3gVitamin A: 292IUVitamin C: 1mgCalcium: 100mgIron: 1mg
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