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Healthy Banana Walnut Muffins

Healthy Banana Walnut Muffins

Tuba
These Healthy Banana Walnut Muffins are a delightful blend of wholesome ingredients and irresistible flavor. In just 30 minutes, you can whip up a batch that’s perfect for breakfast, snacks, or even dessert.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 20
Calories 132 kcal

Ingredients
  

  • 4 bananas, ripe
  • 1 egg
  • ⅓ cup plain Greek yogurt
  • 2 Tablespoons unsweetened applesauce
  • ⅓ cup brown sugar
  • ¼ cup maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 cups whole wheat flour
  • 1 cup walnuts, chopped

Instructions
 

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl, mash bananas with a fork.
  • Mix in an egg, Greek yogurt, apple sauce, brown sugar, maple syrup and vanilla until well combined.
  • Add salt, cinnamon, nutmeg and flour and mix until well combined.
  • Fold in chopped walnuts.
  • Spray a muffin tin with nonstick cooking spray.
  • Scoop batter into each muffin tin until 2/3 full.
  • Bake for 20-22 minutes or until golden brown on top.

Nutrition

Calories: 132kcalCarbohydrates: 22gProtein: 3gFat: 4gSaturated Fat: 1gCholesterol: 8mgSodium: 120mgPotassium: 171mgFiber: 2gSugar: 9gVitamin A: 27IUVitamin C: 2mgCalcium: 25mgIron: 1mg
Keyword banana muffins, gluten-free muffins, healthy baking, low-sugar snacks, walnut recipes
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