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Healthy Banana Walnut Muffins
Tuba

Healthy Banana Walnut Muffins

These Healthy Banana Walnut Muffins are a delightful blend of wholesome ingredients and irresistible flavor. In just 30 minutes, you can whip up a batch that’s perfect for breakfast, snacks, or even dessert.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 20
Course: Snack
Cuisine: American
Calories: 132
Ingredients Method Nutrition

Ingredients
  

  • 4 bananas, ripe
  • 1 egg
  • ⅓ cup plain Greek yogurt
  • 2 Tablespoons unsweetened applesauce
  • ⅓ cup brown sugar
  • ¼ cup maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 cups whole wheat flour
  • 1 cup walnuts, chopped

Method
 

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, mash bananas with a fork.
  3. Mix in an egg, Greek yogurt, apple sauce, brown sugar, maple syrup and vanilla until well combined.
  4. Add salt, cinnamon, nutmeg and flour and mix until well combined.
  5. Fold in chopped walnuts.
  6. Spray a muffin tin with nonstick cooking spray.
  7. Scoop batter into each muffin tin until 2/3 full.
  8. Bake for 20-22 minutes or until golden brown on top.

Nutrition

Calories: 132kcalCarbohydrates: 22gProtein: 3gFat: 4gSaturated Fat: 1gCholesterol: 8mgSodium: 120mgPotassium: 171mgFiber: 2gSugar: 9gVitamin A: 27IUVitamin C: 2mgCalcium: 25mgIron: 1mg
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