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Grilled Lemon Chicken
Tuba

Grilled Lemon Chicken

Grilled Lemon Chicken is a vibrant, flavor-packed dish that brings the zesty brightness of lemon to tender, juicy chicken. With just 12 minutes on the grill, the chicken develops a smoky char while staying succulent inside, perfectly complemented by a tangy, herb-infused marinade.
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Prep Time 4 minutes
Cook Time 12 minutes
Total Time 16 minutes
Servings: 0
Course: Main Course
Cuisine: American
Calories: 221
Ingredients Method Nutrition

Ingredients
  

Marinade
  • ½ cup fresh lemon juice
  • ¼ cup low-sodium soy sauce
  • ¼ cup olive oil
  • 2 teaspoons minced garlic
  • ½ teaspoon ground ginger
  • ½ teaspoon onion powder
  • ¼ teaspoon red pepper flakes
Chicken
  • 6 boneless, skinless chicken breasts

Method
 

  1. Mix together lemon juice, soy sauce, olive oil, garlic, ginger, onion powder and red pepper flakes together in a gallon sized Ziploc bag.
  2. Add chicken to marinade and seal bag closed.
  3. Place bag in fridge and let chicken marinate for 4-6 hours (or overnight).
  4. Remove chicken from bag and discard marinade.
  5. Place chicken on grill heated to medium-high, cooking 5-6 minutes on each side or until the internal temperature is 165 degrees F.

Nutrition

Calories: 221kcalCarbohydrates: 3gProtein: 25gFat: 12gSaturated Fat: 2gCholesterol: 72mgSodium: 487mgPotassium: 468mgFiber: 1gSugar: 1gVitamin A: 60IUVitamin C: 10mgCalcium: 12mgIron: 1mg
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