Ingredients
Method
- In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.
- Pour marinade into a large resealable plastic bag and add chicken.
- Seal bag and place in the fridge for at least 4 hours (or overnight).
- Remove bag from fridge, drain and discard marinade from chicken.
- Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.
Nutrition
Calories: 233kcalCarbohydrates: 26gProtein: 25gFat: 3gSaturated Fat: 1gCholesterol: 72mgSodium: 730mgPotassium: 541mgFiber: 1gSugar: 23gVitamin A: 103IUVitamin C: 4mgCalcium: 30mgIron: 1mg
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