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Crispy Zucchini Fries with Creamy BBQ Sauce

Crispy Zucchini Fries with Creamy BBQ Sauce

Tuba
These Crispy Zucchini Fries are a game-changer for snack lovers, offering a golden, crunchy exterior with a tender, flavorful center. Ready in just 30 minutes, they’re an easy yet impressive treat that’s sure to satisfy your cravings without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 183 kcal

Ingredients
  

  • 2 large eggs, beaten
  • 3 Tablespoons flour
  • ½ cup bread crumbs
  • ¼ teaspoon garlic powder
  • 2 Tablespoons grated parmesan cheese
  • salt & pepper, to taste
  • 3 medium zucchini, (cut into skinny sticks)

Creamy BBQ Sauce

  • ½ cup BBQ Sauce
  • ½ cup mayonnaise

Instructions
 

  • Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
  • In a small bowl, beat egg with a fork until well combined.
  • In another bowl add the flour.
  • In a third bowl fill with bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and salt and pepper to taste. Then set aside.
  • Dip the zucchini sticks into the flour (shake off the extra flour) then dip it in the beaten egg, and then into the bread crumb mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.
  • Bake at 425° for about 20 minutes, or until golden brown and crispy.
  • To make the creamy BBQ Sauce, mix BBQ Sauce and Mayo.

Nutrition

Calories: 183kcalCarbohydrates: 24gProtein: 6gFat: 7gSaturated Fat: 2gCholesterol: 66mgSodium: 507mgPotassium: 365mgFiber: 2gSugar: 12gVitamin A: 367IUVitamin C: 18mgCalcium: 70mgIron: 1mg
Keyword creamy BBQ sauce, crispy zucchini, healthy snack, zucchini appetizer, zucchini fries
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