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Blueberry Protein Pancakes
Tuba

Blueberry Protein Pancakes Recipe

Start your day with a stack of fluffy, protein-packed blueberry pancakes that are as nutritious as they are delicious. Ready in just 15 minutes, they’re a quick and wholesome breakfast that fuels your morning without weighing you down.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 0
Course: Breakfast
Cuisine: American
Calories: 293
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 cups old fashioned oats
  • 2 bananas
  • 4 eggs
  • 4 egg whites
  • 1 teaspoon baking soda
  • 4 scoops vanilla protein powder
  • ½ cup milk
  • 1 cup blueberries
  • 1½ cups sugar free maple syrup optional topping

Equipment

  • nonstick griddle
  • blender

Method
 

  1. Heat a nonstick griddle to medium-high heat.
  2. Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
  3. Add blueberries to blender and pulse a few times to blend in.
  4. Spray griddle with nonstick cooking spray.
  5. Pour 1/3 cup of batter onto the griddle for each pancake.
  6. Flip after 2-3 minutes or until the side on the griddle is golden brown.
  7. Cook another 1-2 minutes.
  8. Remove from heat and serve with maple syrup, if desired.

Nutrition

Calories: 293kcalCarbohydrates: 36gProtein: 23gFat: 7gSaturated Fat: 2gCholesterol: 152mgSodium: 320mgPotassium: 440mgFiber: 4gSugar: 10gVitamin A: 230IUVitamin C: 6mgCalcium: 161mgIron: 2mg
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