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Black Bean and Turkey Enchiladas Recipe

Tuba
These Black Bean and Turkey Enchiladas are a flavorful, protein-packed twist on a classic comfort dish. Juicy ground turkey, hearty black beans, and a blend of spices come together in a rich, savory filling, wrapped in soft tortillas and smothered with zesty enchilada sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 8
Calories 356 kcal

Ingredients
  

  • 1 pound lean ground turkey
  • 15.25 ounces black beans 1 can, rinsed and drained
  • 1 ounce low sodium taco seasoning mix 1 packet
  • 8 Whole Wheat Flour Tortillas
  • 2 cups red enchilada sauce
  • 2 cups shredded Mexican cheese blend

Optional Toppings

  • ½ cup sour cream optional topping
  • 2 tomatoes diced, optional topping
  • ¼ onion diced, optional topping
  • 1 cup shredded lettuce optional topping

Instructions
 

  • Preheat oven to 350 degrees F.
  • Heat a large skillet over medium-high heat.
  • Spray skillet with nonstick cooking spray.
  • Add the ground turkey and cook until no longer pink.
  • Stir in washed and drained black beans and cook until heated through.
  • Add the taco seasoning and mix until well combined.
  • Place about 1/2 cup of the mixture down the center of the tortilla.
  • Roll up the tortilla and place in a sprayed 9×13-inch baking pan.
  • Pour enchilada sauce evenly over the enchiladas.
  • Sprinkle cheese over the enchiladas.
  • Bake for 20 minutes, or until cheese is melted and tortillas turn golden brown.
  • Add optional toppings before serving as desired.

Nutrition

Calories: 356kcalCarbohydrates: 36gProtein: 28gFat: 11gSaturated Fat: 6gCholesterol: 58mgSodium: 1236mgPotassium: 429mgFiber: 7gSugar: 6gVitamin A: 935IUVitamin C: 3mgCalcium: 233mgIron: 3mg
Keyword black bean enchiladas, easy enchiladas, healthy dinner, Mexican recipe, turkey enchiladas
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