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Black Bean and Turkey Enchiladas
Tuba

Black Bean and Turkey Enchiladas Recipe

These Black Bean and Turkey Enchiladas are a flavorful, protein-packed twist on a classic comfort dish. Juicy ground turkey, hearty black beans, and a blend of spices come together in a rich, savory filling, wrapped in soft tortillas and smothered with zesty enchilada sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 8
Course: Main Course
Cuisine: American
Calories: 356
Ingredients Method Nutrition

Ingredients
  

  • 1 pound lean ground turkey
  • 15.25 ounces black beans 1 can, rinsed and drained
  • 1 ounce low sodium taco seasoning mix 1 packet
  • 8 Whole Wheat Flour Tortillas
  • 2 cups red enchilada sauce
  • 2 cups shredded Mexican cheese blend
Optional Toppings
  • ½ cup sour cream optional topping
  • 2 tomatoes diced, optional topping
  • ¼ onion diced, optional topping
  • 1 cup shredded lettuce optional topping

Method
 

  1. Preheat oven to 350 degrees F.
  2. Heat a large skillet over medium-high heat.
  3. Spray skillet with nonstick cooking spray.
  4. Add the ground turkey and cook until no longer pink.
  5. Stir in washed and drained black beans and cook until heated through.
  6. Add the taco seasoning and mix until well combined.
  7. Place about 1/2 cup of the mixture down the center of the tortilla.
  8. Roll up the tortilla and place in a sprayed 9×13-inch baking pan.
  9. Pour enchilada sauce evenly over the enchiladas.
  10. Sprinkle cheese over the enchiladas.
  11. Bake for 20 minutes, or until cheese is melted and tortillas turn golden brown.
  12. Add optional toppings before serving as desired.

Nutrition

Calories: 356kcalCarbohydrates: 36gProtein: 28gFat: 11gSaturated Fat: 6gCholesterol: 58mgSodium: 1236mgPotassium: 429mgFiber: 7gSugar: 6gVitamin A: 935IUVitamin C: 3mgCalcium: 233mgIron: 3mg
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