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Baked Sweet Potato Fries
Tuba

Baked Sweet Potato Fries

These baked sweet potato fries are a game-changer—crispy on the outside, tender on the inside, and bursting with natural sweetness. With just 10 minutes of prep and 20 minutes in the oven, you’ll have a healthier alternative to regular fries that’s packed with vitamin A and fiber.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 0
Course: Appetizer
Cuisine: American
Calories: 148
Ingredients Method Nutrition

Ingredients
  

  • 4 medium sweet potatoes
  • 3 Tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic salt
  • 1 Tablespoon cornstarch

Method
 

  1. Preheat oven to 450℉.
  2. Wash and peel sweet potatoes.
  3. Cut sweet potatoes into fries or wedges.
  4. Place cut sweet potatoes in a large resealable bag and add the rest of the ingredients to the bag.
  5. Seal the bag and shake until all of the sweet potatoes are evenly coated.
  6. Pour contents of the bag in an even layer onto a baking sheet lined with foil and sprayed with nonstick cooking spray.
  7. Bake for 20 minutes, flipping halfway through, or until browned on the outside.

Nutrition

Calories: 148kcalCarbohydrates: 24gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 353mgPotassium: 383mgFiber: 3gSugar: 5gVitamin A: 16032IUVitamin C: 3mgCalcium: 35mgIron: 1mg
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