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Baked Sweet Potato Fries

Baked Sweet Potato Fries

Tuba
These baked sweet potato fries are a game-changer—crispy on the outside, tender on the inside, and bursting with natural sweetness. With just 10 minutes of prep and 20 minutes in the oven, you’ll have a healthier alternative to regular fries that’s packed with vitamin A and fiber.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 0
Calories 148 kcal

Ingredients
  

  • 4 medium sweet potatoes
  • 3 Tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic salt
  • 1 Tablespoon cornstarch

Instructions
 

  • Preheat oven to 450℉.
  • Wash and peel sweet potatoes.
  • Cut sweet potatoes into fries or wedges.
  • Place cut sweet potatoes in a large resealable bag and add the rest of the ingredients to the bag.
  • Seal the bag and shake until all of the sweet potatoes are evenly coated.
  • Pour contents of the bag in an even layer onto a baking sheet lined with foil and sprayed with nonstick cooking spray.
  • Bake for 20 minutes, flipping halfway through, or until browned on the outside.

Nutrition

Calories: 148kcalCarbohydrates: 24gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 353mgPotassium: 383mgFiber: 3gSugar: 5gVitamin A: 16032IUVitamin C: 3mgCalcium: 35mgIron: 1mg
Keyword baked fries, easy recipe, healthy snacks, oven-baked, sweet potato
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