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Air Fryer Chicken Breasts
Tuba

Air Fryer Chicken Breasts

Juicy, tender, and perfectly seasoned, these air fryer chicken breasts are a game-changer for busy weeknights. In just 20 minutes, you’ll have a protein-packed meal with a golden, crispy exterior and a melt-in-your-mouth interior.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 0
Course: Main Course
Cuisine: American
Calories: 239
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 boneless, skinless chicken breasts (medium sized)
  • 1½ Tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons oregano

Equipment

  • air fryer

Method
 

  1. Preheat your air fryer to 375 degrees F.
  2. While the air fryer is preheating, add the chicken, olive oil, salt, pepper, garlic powder, and oregano to a mixing bowl. Toss it all together until the chicken is thoroughly coated in olive oil and seasoning.
  3. Place the chicken in the air fryer and cook at 375 degrees F for 7 minutes.
  4. Flip the chicken and cook for an additional 7 minutes.
  5. Check the temperature of the chicken by sticking a meat thermometer into the thickest part of the largest breast. If the temperature reads 165 degrees F, the chicken is done. If it’s not there yet, refer to the next step.
  6. If the chicken has not yet reached an internal temperature of 165 degrees F, air fry it for another 2 minutes and check the temperature again. Repeat (if necessary) until the chicken is cooked through.

Nutrition

Calories: 239kcalCarbohydrates: 4gProtein: 25gFat: 14gSaturated Fat: 2gCholesterol: 72mgSodium: 2459mgPotassium: 493mgFiber: 1gSugar: 0.2gVitamin A: 73IUVitamin C: 1mgCalcium: 46mgIron: 2mg
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