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3 Ingredient Cottage Cheese Ranch Vegetable Dip
Tuba

3 Ingredient Cottage Cheese Ranch Vegetable Dip

This 3-Ingredient Cottage Cheese Ranch Vegetable Dip is a creamy, dreamy snack that’s ready in just 5 minutes. Packed with 5 grams of protein per serving, this dip is as nutritious as it is delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 0
Course: Appetizer
Cuisine: American
Calories: 38
Ingredients Equipment Method Nutrition

Ingredients
  

Main Ingredients
  • 2 cups low fat cottage cheese
  • 1 cup low fat plain greek yogurt
  • 1 ounce dry ranch dressing mix
Optional Vegetables
  • 1 cup baby carrots optional
  • 3 stalks celery optional
  • 1 cup broccoli florets optional
  • 1 cup cauliflower florets optional
  • 1 cup sugar snap peas optional

Equipment

  • blender
  • large bowl

Method
 

  1. In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.
  2. Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.
  3. Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).
  4. If you don't have a blender, you can mix all ingredients together in a bowl by hand. It won't be as creamy and will have a bumpy texture from the cottage cheese, but it's still delicious!
  5. Note: Nutrition info does not include vegetables for dipping.

Nutrition

Calories: 38kcalCarbohydrates: 2gProtein: 5gFat: 1gSaturated Fat: 0.4gCholesterol: 2mgSodium: 270mgPotassium: 26mgSugar: 1gVitamin A: 21IUCalcium: 36mgIron: 0.04mg
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