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3 Ingredient Cottage Cheese Ranch Vegetable Dip

3 Ingredient Cottage Cheese Ranch Vegetable Dip

Tuba
This 3-Ingredient Cottage Cheese Ranch Vegetable Dip is a creamy, dreamy snack that’s ready in just 5 minutes. Packed with 5 grams of protein per serving, this dip is as nutritious as it is delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine American
Servings 0
Calories 38 kcal

Equipment

  • blender
  • large bowl

Ingredients
  

Main Ingredients

  • 2 cups low fat cottage cheese
  • 1 cup low fat plain greek yogurt
  • 1 ounce dry ranch dressing mix

Optional Vegetables

  • 1 cup baby carrots optional
  • 3 stalks celery optional
  • 1 cup broccoli florets optional
  • 1 cup cauliflower florets optional
  • 1 cup sugar snap peas optional

Instructions
 

  • In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.
  • Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.
  • Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).
  • If you don't have a blender, you can mix all ingredients together in a bowl by hand. It won't be as creamy and will have a bumpy texture from the cottage cheese, but it's still delicious!
  • Note: Nutrition info does not include vegetables for dipping.

Nutrition

Calories: 38kcalCarbohydrates: 2gProtein: 5gFat: 1gSaturated Fat: 0.4gCholesterol: 2mgSodium: 270mgPotassium: 26mgSugar: 1gVitamin A: 21IUCalcium: 36mgIron: 0.04mg
Keyword cottage cheese, easy recipe, healthy snack, ranch dip, vegetable dip
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