This One Pan Garlic Sausage and Vegetables Recipe is a flavor-packed, fuss-free dinner that delivers big on taste and convenience. Juicy sausage, tender vegetables, and a bold garlic-infused seasoning come together in just 45 minutes, making it perfect for busy weeknights. The caramelized edges of the sausage and roasted veggies create a satisfying mix of textures, while the savory aroma will have everyone gathering around the table.
Packed with nutrient-rich vegetables and hearty sausage, this dish is as wholesome as it is delicious. Each bite offers a balance of smoky, savory, and slightly sweet flavors, with a hint of garlic that ties it all together. Plus, with only one pan to clean, you’ll have more time to savor every last bite of this comforting, family-friendly meal.
Gather Your Ingredients
- Vegetables:▢ 2 cups broccoli, roughly chopped▢ 2 cups carrots, sliced▢ 4 zucchini, sliced▢ 4 red potatoes, chopped▢ 1 red onion, diced (yellow onion can be substituted)
- Protein:▢ 5 chicken sausages, sliced (any cooked sausage variety works)
- Flavorings:▢ ½ Tablespoon minced garlic (or 1 clove fresh garlic, minced)▢ 3 Tablespoons teriyaki sauce (soy sauce with a pinch of brown sugar can substitute)▢ garlic salt, to taste▢ onion powder, to taste▢ salt and pepper, to taste
- Base:▢ 3 cups cooked rice (brown rice or quinoa for a healthier twist)
Step-by-Step Cooking Instructions
- Preheat the oven to 400°F (204°C).
- Prepare the baking sheet: Line a large baking sheet with foil for easy cleanup.
- Combine: On the prepared baking sheet, toss together the broccoli, carrots, zucchini, red potatoes, red onion, and sliced chicken sausages.
- Make the sauce: In a small bowl, mix the minced garlic and teriyaki sauce. Pour this mixture over the vegetables and sausages, tossing lightly to ensure everything is evenly coated.
- Season: Sprinkle garlic salt, onion powder, salt, and pepper over the pan to taste, ensuring even distribution.
- First Bake: Place the baking sheet in the preheated oven and bake for 15 minutes.
- Toss Midway: After the first 15 minutes, remove the baking sheet from the oven. Toss the vegetables and sausages to promote even cooking, then return to the oven for an additional 15 minutes.
- Check for Doneness: When the vegetables are tender and thoroughly cooked, remove from the oven.
- Serve: Plate the sausage and vegetables warm over a bed of cooked rice.
Perfect Pairings: Sauce and Topping Ideas
While the teriyaki sauce adds a delicious flavor to this dish, you can elevate it further with a drizzle of sriracha mayo or a sprinkle of toasted sesame seeds. For a tangy twist, try adding a squeeze of fresh lemon juice or a dollop of garlic aioli before serving. These small additions can make a big difference!
Serve It Up: Creative Serving Suggestions
This recipe is incredibly versatile! Serve it warm over steamed rice for a hearty meal, or try it with quinoa or cauliflower rice for a lighter option. If you’re feeling adventurous, wrap the sausage and veggies in a whole-grain tortilla for a quick and tasty wrap. Don’t forget a side of crusty bread to soak up any extra sauce!
Make It Last: Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave for 1-2 minutes or warm in a skillet over medium heat until heated through. For best results, add a splash of water or broth to keep the veggies moist. This dish also freezes well—just thaw overnight in the fridge before reheating.
Mix It Up: Recipe Variations to Try
Swap out the chicken sausage for turkey sausage or plant-based sausage to suit your dietary preferences. You can also experiment with different veggies like bell peppers, sweet potatoes, or green beans. For a spicier kick, add a pinch of red pepper flakes or use a spicy teriyaki sauce.
Quick Tips: Time-Saving Hacks
Save time by using pre-chopped veggies from the grocery store or prepping your ingredients the night before. If you’re short on oven space, this recipe can also be cooked in a large skillet on the stovetop—just cover and simmer until the veggies are tender. For even faster cooking, cut the veggies into smaller, uniform pieces.
One Pan Garlic Sausage and Vegetables Recipe
Ingredients
- 2 cups broccoli, roughly chopped
- 2 cups carrots, sliced
- 4 zucchini, sliced
- 4 red potatoes, chopped
- 1 red onion, diced
- 5 chicken sausages, sliced
- ½ Tablespoon minced garlic
- 3 Tablespoons teriyaki sauce
- garlic salt, to taste
- onion powder, to taste
- salt and pepper, to taste
- 3 cups cooked rice
Instructions
- Preheat oven to 400 degrees.
- Combine broccoli, carrots, zucchini, red potatoes, onion, and chicken sausage onto a foil lined baking sheet.
- In a bowl combine the minced garlic, and teriyaki sauce, and pour the mixture over the vegetables and sausage and toss lightly.
- Lightly season the pan of vegetables and sausage with garlic salt, onion powder, and salt and pepper to taste.
- Place in oven and bake for 15 minutes. After 15 minutes, remove from oven, toss the vegetables and place back in the oven for 15 minutes.
- Remove from oven when the vegetables are all tender and cooked all the way through.
- Serve warm over rice.