This Healthy One Pan Egg and Turkey Skillet is a flavor-packed, protein-rich meal that comes together in just 25 minutes. Juicy ground turkey, fluffy scrambled eggs, and vibrant veggies meld into a savory, satisfying dish that’s perfect for busy mornings or quick dinners. The blend of textures—tender turkey, creamy eggs, and a hint of crunch—creates a delightful bite every time.
Packed with 24g of protein and only 160 calories per serving, this skillet is as nutritious as it is delicious. Warm spices and a touch of sweetness from caramelized onions elevate the flavors, while the one-pan method makes cleanup a breeze. It’s a wholesome, hearty meal that fuels your day without weighing you down.
Ingredients for a Healthy One Pan Egg and Turkey Skillet
- 1 pound ground turkey (use lean turkey for a healthier option)
- 1 cup salsa (choose your preferred spice level; mild, medium, or hot)
- 6 eggs (substitute with egg whites for a lower-cholesterol option)
- Salt and pepper, to taste
- Non-stick cooking spray (or use a light drizzle of olive oil)
Step-by-Step Instructions
- Prepare the skillet: Spray a large skillet with non-stick cooking spray and heat it over medium heat.
- Cook the turkey: Add the ground turkey to the skillet. Cook for 5-7 minutes, breaking it into small pieces with a spatula, until fully browned. Drain any excess grease.
- Add salsa: Stir in the salsa and mix well with the turkey. Cook for an additional 2-3 minutes to combine flavors.
- Add eggs: Crack the eggs directly into the skillet, spacing them evenly over the turkey mixture. Season with salt and pepper to taste.
- Cook eggs: Cover the skillet and cook for 7-9 minutes, or until the eggs are cooked to your desired doneness. For fully cooked yolks, aim for 9 minutes.
- Serve: Remove from heat and serve immediately. Enjoy your healthy, one-pan meal!
Spice It Up: Sauce and Topping Ideas
Add a burst of flavor to your skillet with toppings like avocado slices, crumbled queso fresco, or a dollop of sour cream. For a spicy kick, drizzle with hot sauce or sprinkle with crushed red pepper flakes. Fresh herbs like cilantro or green onions also make a vibrant finishing touch.
Perfect Pairings: Serving Suggestions
This hearty skillet pairs beautifully with warm tortillas or toasted whole-grain bread for scooping up every bite. For a lighter option, serve alongside a simple green salad or steamed veggies. It’s also great with a side of black beans or sliced avocado for extra protein and healthy fats.
Make It Ahead: Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in 30-second intervals. If the eggs dry out, add a splash of water or salsa to bring back moisture.
Switch It Up: Recipe Variations
Try swapping ground turkey for ground chicken or beef for a different flavor profile. For a vegetarian twist, use crumbled tofu or black beans instead of meat. You can also experiment with different types of salsa, like roasted tomato or corn and black bean salsa, to keep things fresh and exciting.
Quick Prep: Time-Saving Tips
To save time, use pre-cooked ground turkey or cook a large batch of turkey ahead of time and freeze in portions. Crack the eggs into a small bowl before adding them to the skillet to avoid shell fragments. If you’re in a rush, skip the salsa cooking step and simply stir it in after the eggs are done.
Healthy One Pan Egg and Turkey Skillet Recipe
Ingredients
- 1 pound ground turkey
- 1 cup salsa
- 6 eggs
- salt and pepper to taste
Instructions
- Spray skillet with non stick spray and add in ground turkey.
- Cook over medium heat until turkey is browned. Drain any grease.
- Add in salsa and mix well. Cook turkey and salsa for 2-3 minutes.
- Crack in eggs and cover skillet for 7 to 9 minutes or until eggs are cooked to your liking. I cooked mine for the whole 9 minutes because I liked my yolks cooked all the way through.