This creamy, dreamy Pumpkin Dip is the ultimate fall treat, ready in just 5 minutes! Bursting with warm spices and sweet pumpkin, it’s a velvety blend of smooth textures and rich flavors that feels indulgent yet light. Perfect for dipping graham crackers, apple slices, or even spreading on toast, it’s a versatile crowd-pleaser for any occasion.
Packed with the cozy essence of autumn, this dip is not only delicious but also surprisingly nutritious. With a hint of cinnamon and a touch of sweetness, it’s a guilt-free way to satisfy your dessert cravings. Whether you’re hosting a gathering or enjoying a quiet night in, this quick recipe is your go-to for a festive, flavorful bite.
What You’ll Need for Pumpkin Dip

- 15 ounces canned pumpkin puree (not pumpkin pie filling)
- 5 ounces instant vanilla pudding mix (1 small box)
- ½ Tablespoon pumpkin pie spice (or substitute with 1 tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger, and ⅛ tsp cloves)
- 16 ounces Cool Whip (thawed)
- Graham crackers or ginger snaps (for serving)
How to Make Pumpkin Dip
- In a large bowl, combine the pumpkin puree, vanilla pudding mix, and pumpkin pie spice. Use a hand mixer or whisk to beat until smooth and fully combined.
- Gently fold in the Cool Whip using a spatula until the mixture is creamy and evenly mixed. Avoid overmixing to keep the dip light and fluffy.
- Transfer the dip to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld and the dip to chill.
- When ready to serve, pair with graham crackers or ginger snaps for dipping. Enjoy immediately!
Creative Serving Suggestions
While graham crackers and ginger snaps are classic choices, this pumpkin dip pairs well with a variety of dippers. Try serving it with apple slices, cinnamon pita chips, or even pretzel sticks for a sweet-and-salty twist. For a festive touch, arrange your dippers on a platter with a sprinkle of cinnamon or a drizzle of caramel sauce.
Storage Tips for Freshness
This pumpkin dip can be stored in an airtight container in the refrigerator for up to 3-4 days. If you notice any separation, simply give it a quick stir before serving. For longer storage, you can freeze the dip in a freezer-safe container for up to 1 month. Thaw it in the fridge overnight and stir well before serving.
Easy Recipe Variations
Want to mix things up? Swap the vanilla pudding mix for butterscotch or cheesecake-flavored pudding for a unique twist. You can also add a handful of chopped pecans or a drizzle of maple syrup for extra flavor and texture. For a lighter version, use lite Cool Whip or Greek yogurt instead of the regular Cool Whip.
Time-Saving Tips
To make this recipe even quicker, prepare the dip the night before and let it chill in the fridge. This allows the flavors to meld together beautifully. If you’re short on time, skip the folding step and simply mix all the ingredients in a stand mixer or with a hand mixer for a smooth, creamy texture in minutes.
Perfect for Parties
This pumpkin dip is a crowd-pleaser and perfect for fall gatherings. Serve it in a hollowed-out small pumpkin or a festive bowl for a seasonal touch. Pair it with a variety of dippers to cater to different tastes, and don’t forget to label it with a cute sign like “Pumpkin Spice Delight” to add a fun, personal touch to your spread.

Pumpkin Dip
Ingredients
- 15 ounces canned pumpkin puree
- 5 ounces instant vanilla pudding mix
- ½ Tablespoon pumpkin pie spice
- 16 ounces cool whip
- Graham crackers or ginger snaps, for serving
Instructions
- In a large bowl, beat together pumpkin, vanilla pudding mix and pumpkin pie spice.
- Fold in Cool Whip.
- Keep in the refrigerator until serving and serve with graham crackers or ginger snaps.