This Copycat Chick-fil-A Superfood Salad is a vibrant, nutrient-packed dish that’s as delicious as it is healthy. Crisp kale, tender broccoli, and juicy dried cherries come together in a tangy maple vinaigrette, creating a perfect balance of sweet and savory. With just 10 minutes of prep, it’s a quick, satisfying side or light meal that’s bursting with fresh flavors and textures.
Packed with vitamins A and C, this salad is a powerhouse of nutrition, offering a delightful crunch in every bite. The creamy dressing clings to every leaf, while the chewy cherries add a pop of sweetness. It’s a guilt-free indulgence that’s as easy to make as it is to love—perfect for busy days or when you’re craving something wholesome and flavorful.
Fresh and Flavorful Ingredients
- 6 cups kale, chopped (stems removed for a tender bite)
- 2 cups broccoli, chopped (use florets for even texture)
- ⅓ cup sunflower seeds (adds a satisfying crunch)
- ½ cup dried cherries (or substitute with craisins or raisins for a sweet twist)
- ½ cup apple cider vinegar (for a tangy base)
- ⅓ cup olive oil (extra virgin recommended for best flavor)
- 1 Tablespoon honey (balances the tanginess)
- 4 Tablespoons pure maple syrup (adds natural sweetness)
- 1 teaspoon sugar (optional, for extra sweetness)
- ¼ teaspoon black pepper (for a subtle kick)
- ¼ teaspoon salt (enhances all the flavors)
Simple Step-by-Step Instructions
- In a medium-large bowl, combine the chopped kale, broccoli florets, sunflower seeds, and dried cherries (or your chosen dried fruit). Toss lightly to mix.
- In a small bowl, whisk together the apple cider vinegar, olive oil, honey, maple syrup, sugar, black pepper, and salt until fully combined and smooth.
- Pour the dressing over the salad mixture. Use tongs or your hands to gently toss until the kale and broccoli are evenly coated and shiny.
- Cover the bowl and refrigerate for at least 3 hours, or let it sit overnight to allow the flavors to meld and the kale to soften slightly.
- Serve the salad cold for the best texture and flavor. Enjoy your homemade Copycat Chick-fil-A Superfood Salad!
Perfect Pairings: Serving Suggestions
This Copycat Chick-fil-A Superfood Salad is a versatile side dish that pairs beautifully with grilled chicken, sandwiches, or even as a light main course. For a complete meal, serve it alongside a grilled chicken wrap or a turkey avocado sandwich. If you’re feeling fancy, add a sprinkle of crumbled feta or goat cheese for extra creaminess and flavor!
Make It Your Own: Recipe Variations
Customize this salad to suit your taste or dietary needs! Swap out the dried cherries for craisins, raisins, or chopped dried apricots. For a nuttier twist, replace sunflower seeds with chopped almonds or pecans. If you prefer a tangier dressing, add a splash of lemon juice or reduce the maple syrup by half. The possibilities are endless!
Time-Saving Tips for Busy Cooks
Short on time? Use pre-chopped kale and broccoli from the grocery store to cut down on prep. You can also make the dressing ahead of time and store it in a jar in the fridge for up to 3 days. When you’re ready to serve, just toss everything together and let it sit for 15-20 minutes instead of the full 3 hours—it’ll still taste amazing!
Storage and Reheating Tips
This salad keeps well in the fridge for up to 2 days, making it a great make-ahead option. Store it in an airtight container to maintain freshness. If the kale starts to wilt, simply give it a quick toss and add a drizzle of olive oil to revive it. Note: The broccoli may soften slightly over time, but the flavors will deepen, making it even more delicious!
Common Questions Answered
Can I use fresh fruit instead of dried? Absolutely! Try adding fresh apple slices or pomegranate seeds for a juicy twist. Is there a substitute for maple syrup? Yes, you can use agave syrup or honey as a 1:1 replacement. Can I make this vegan? Sure! Just swap the honey for an extra tablespoon of maple syrup or agave.
Copycat Chick-fil-a Superfood
Ingredients
Salad
- 6 cups kale, chopped
- 2 cups broccoli, chopped
- ⅓ cup sunflower seeds
- ½ cup dried cherries you could also use craisins or raisins
Dressing
- ½ cup apple cider vinegar
- ⅓ cup olive oil
- 1 Tablespoon honey
- 4 Tablespoons pure maple syrup
- 1 teaspoon sugar
- ¼ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- In a medium-large bowl, combine kale, broccoli florets, sunflower seeds, and dried cherries or fruit of your choice.
- In a small bowl, whisk together cider vinegar, olive oil, honey, maple syrup, sugar, pepper and salt until fully combined.
- Pour dressing over the salad, mix around until the leaves and broccoli are shiny and coated.
- Refrigerate for 3 hours, or let sit overnight, so the flavor is set into the salad.
- Serve cold and enjoy! 🙂