This High Protein Egg Salad with Cottage Cheese is a creamy, satisfying twist on a classic, packed with 15 grams of protein per serving. Perfect for a quick lunch or snack, it combines fluffy hard-boiled eggs, velvety cottage cheese, and a hint of tangy mustard for a flavor that’s both rich and refreshing. Ready in just 20 minutes, it’s a no-fuss recipe that delivers big on taste and nutrition.
Every bite offers a delightful mix of textures—creamy, chunky, and slightly crisp—thanks to fresh herbs and crunchy veggies. With only 181 calories and a boost of essential nutrients, this salad is as nourishing as it is delicious. Whether you’re fueling up post-workout or need a protein-packed pick-me-up, this dish is your new go-to.
Ingredients for High Protein Egg Salad with Cottage Cheese
- 4 hard-boiled eggs, peeled and diced (tip: boil for 10-12 minutes for perfect yolks)
- ¾ cup fat-free cottage cheese (substitute with Greek yogurt for a tangier flavor)
- 1 Tablespoon mustard (Dijon or yellow mustard both work well)
- ⅓ cup diced pickles (use dill or sweet pickles based on preference)
- ¼ teaspoon dried dill (fresh dill can be used as a substitute; double the amount)
- ½ teaspoon lemon juice (freshly squeezed for the best flavor)
- Salt and pepper, to taste
- 4 slices Dave’s Killer Powerseed® Bread (or any whole-grain bread of choice)
Step-by-Step Instructions
- Prepare the eggs: Dice the hard-boiled eggs into small, even pieces for a consistent texture.
- Combine ingredients: In a medium mixing bowl, add the diced eggs, cottage cheese, mustard, diced pickles, dried dill, and lemon juice. Mix gently until all ingredients are well incorporated.
- Season to taste: Add salt and pepper to your liking. Taste and adjust seasoning if needed.
- Assemble the sandwiches: Divide the egg salad mixture evenly and spread it onto two slices of Dave’s Killer Powerseed® Bread. Top with the remaining slices to form two sandwiches.
- Serve and enjoy: Slice the sandwiches in half if desired and serve immediately. Pair with a side of fresh veggies or a light salad for a complete meal.
Boost Your Egg Salad with Creative Toppings
Take your High Protein Egg Salad to the next level by adding a few extra toppings! Try a sprinkle of crumbled bacon for a smoky crunch, or a handful of fresh herbs like chives or parsley for a burst of flavor. For a creamy twist, drizzle with a bit of avocado oil or add a slice of avocado to your sandwich. These small additions can make a big difference!
Perfect Pairings for Your Egg Salad Sandwich
This egg salad sandwich pairs wonderfully with a side of crispy veggie sticks or a light mixed greens salad. If you’re craving something heartier, serve it alongside a bowl of soup or a handful of baked sweet potato fries. For a refreshing drink, try a glass of sparkling water with lemon or iced tea.
How to Store and Keep Your Egg Salad Fresh
Store any leftover egg salad in an airtight container in the fridge for up to 2 days. If you’re prepping ahead, keep the egg salad and bread separate until ready to serve to avoid soggy sandwiches. For a quick refresh, give the salad a quick stir and add a splash of lemon juice before serving.
Quick Swaps for Recipe Variations
Customize this recipe to suit your taste! Swap Greek yogurt for cottage cheese for a tangier flavor, or use Dijon mustard instead of regular mustard for a sharper kick. If you’re not a fan of pickles, try diced celery for a similar crunch. For a low-carb option, serve the egg salad over a bed of mixed greens instead of bread.
Time-Saving Tips for Busy Days
To save time, use pre-boiled eggs or cook them in an Instant Pot for perfectly boiled eggs in minutes. You can also prep the egg salad the night before and store it in the fridge—just give it a quick stir before assembling your sandwich. If you’re in a rush, skip the dicing and use a food processor to quickly chop the eggs and pickles.
High Protein Egg Salad with Cottage Cheese Recipe
Ingredients
- 4 hard boiled eggs, peeled and diced
- ¾ cup fat free cottage cheese
- 1 Tablespoon mustard
- ⅓ cup diced pickles
- ¼ teaspoon dried dill
- ½ teaspoon lemon juice
- salt and pepper, to taste
- 4 slices Dave’s Killer Powerseed® Bread
Instructions
- Combine all ingredients until well incorporated.
- Divide egg salad in half and serve between two slices of Dave’s Killer Powerseed® Bread.
- Makes 2 whole sandwiches.