This Healthy Immunity Boost Smoothie is a vibrant blend of flavors and nutrients, ready in just 5 minutes. Packed with vitamin C and antioxidants, it’s a delicious way to support your immune system while indulging in a creamy, refreshing treat. The natural sweetness of fruits balances perfectly with a hint of tanginess, making every sip feel like a burst of energy.
With 560 mg of potassium and 5 g of fiber, this smoothie is as nourishing as it is satisfying. Its velvety texture and bright, tropical notes will leave you feeling revitalized and ready to tackle the day. Perfect for busy mornings or a quick afternoon pick-me-up, it’s a guilt-free indulgence you’ll want to make again and again.
Ingredients for Your Healthy Immunity Boost Smoothie
- 1 orange, cut and peeled (use seedless for easier prep)
- 1 banana (ripe for natural sweetness)
- 1 cup frozen mango (or substitute with frozen pineapple for a tropical twist)
- 1 cup almond milk (or any plant-based milk like oat or soy)
- 1 Tablespoon fresh lemon juice (adjust to taste for tanginess)
- 1 cup spinach (packed, fresh or frozen)
Step-by-Step Instructions
- Prepare your ingredients: Peel and cut the orange, peel the banana, and measure out the mango, almond milk, lemon juice, and spinach.
- Add to blender: Place all ingredients into a high-speed blender in the following order: spinach, orange, banana, mango, almond milk, and lemon juice.
- Blend until smooth: Start blending on low speed, then gradually increase to high. Blend for 30-45 seconds or until the mixture is completely smooth and creamy.
- Adjust consistency: If you prefer a thicker smoothie, add a handful of ice cubes and blend again until incorporated.
- Serve immediately: Pour into a glass and enjoy your refreshing, nutrient-packed smoothie!
Boost It Up: Topping and Serving Ideas
For an extra nutrient kick, top your smoothie with a sprinkle of chia seeds or flaxseeds. If you’re craving a bit of crunch, add a handful of granola or toasted coconut flakes. Serve in a chilled glass with a colorful straw for a refreshing presentation!
Mix It Up: Recipe Variations
Swap out the frozen mango for frozen pineapple for a tropical twist, or use kale instead of spinach for a heartier green boost. If almond milk isn’t your thing, try oat milk or coconut water for a different flavor profile.
Quick Tips: Time-Saving Hacks
Pre-cut and freeze your banana and orange segments ahead of time to make blending even faster. Keep a stash of pre-washed spinach in your fridge for a grab-and-go smoothie prep. No fresh lemon juice? A splash of bottled lemon juice works in a pinch!
Keep It Fresh: Storage Tips
This smoothie is best enjoyed immediately, but if you need to store it, pour it into an airtight container and refrigerate for up to 24 hours. Give it a good shake or quick blend before drinking to revive the texture. Freezing isn’t recommended, as it can alter the consistency.
Blend Like a Pro: Equipment Guidance
For the smoothest results, use a high-speed blender. If your blender struggles with frozen fruit, let the mango sit at room temperature for 5 minutes before blending. For a thicker smoothie, add ice gradually while blending until you reach your desired consistency.
Healthy Immunity Boost Smoothie
Ingredients
- 1 orange, cut and peeled
- 1 banana
- 1 cup frozen mango
- 1 cup almond milk
- 1 Tablespoon fresh lemon juice
- 1 cup spinach
Instructions
- Blend together all ingredients until smooth.
- Add ice for thicker consistency.