These Skinny Frozen Strawberry Bites are a guilt-free treat that combines juicy sweetness with a refreshing chill. Each bite-sized morsel bursts with vibrant strawberry flavor, balanced by a creamy, velvety texture that melts perfectly on your tongue. Ready in just 40 minutes with no baking required, they’re the ultimate quick fix for satisfying your sweet tooth without the extra calories.
Packed with natural goodness, these bites are light yet indulgent, offering a delightful crunch from the seeds and a smooth finish. Perfect for a midday snack or a post-dinner dessert, they’re as fun to make as they are to eat. With only 41 calories per bite, you can enjoy every moment of this fruity, frozen delight without a hint of guilt.
Ingredients for Skinny Frozen Strawberry Bites
- 1 cup pecans (raw or toasted for extra flavor)
- ⅓ cup shredded coconut (unsweetened recommended, but sweetened works too)
- 1 Tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon olive oil (or coconut oil for a richer taste)
- 1 cup fresh strawberries (washed and hulled)
- ½ cup Greek yogurt (plain, non-fat or full-fat depending on preference)
- Shredded coconut (optional, for garnish)
Step-by-Step Instructions
- Prepare the crust: In a blender, combine pecans, shredded coconut, honey, and olive oil. Blend until fully combined and the mixture reaches a crumbly, crust-like texture.
- Prepare the pan: Lightly spray a mini cupcake tin with non-stick cooking spray. Press the pecan mixture firmly into each hole to form the crust.
- Blend the strawberries: Clean the blender, then add the fresh strawberries. Blend until smooth, like a liquid smoothie.
- Mix with yogurt: Pour the blended strawberries into a small bowl. Gently fold in the Greek yogurt until fully combined and smooth.
- Assemble the bites: Spoon the strawberry-yogurt mixture over the pecan crust in each cupcake hole, filling to the top. Avoid overfilling to prevent spills.
- Freeze: Place the pan in the freezer and freeze for 30 minutes to 1 hour, or until completely firm.
- Remove and serve: Once frozen, gently pop the bites out of the pan using a spoon or by running a knife around the edges. Serve immediately for a refreshing treat!
Serving Suggestions for a Sweet Treat
These Skinny Frozen Strawberry Bites are perfect as a light dessert or a refreshing snack. Serve them on a platter garnished with shredded coconut for an extra touch of elegance. Pair them with a cup of herbal tea or a glass of sparkling water with a slice of lemon for a delightful, guilt-free indulgence.
Storage Tips to Keep Them Fresh
Store any leftover bites in an airtight container in the freezer for up to two weeks. To prevent them from sticking together, place a piece of parchment paper between each layer. When ready to enjoy, let them sit at room temperature for a couple of minutes to soften slightly for the best texture.
Quick Variations for Added Flavor
Experiment with different fruits like blueberries or raspberries for a unique twist. You can also swap the pecans for almonds or walnuts in the crust for a different nutty flavor. For an extra protein boost, consider using vanilla or honey-flavored Greek yogurt to enhance the sweetness.
Equipment Tips for Easy Prep
Using a mini silicone cupcake mold can make removing the bites much easier and eliminates the need for non-stick spray. If you don’t have a blender, a food processor works just as well for creating the crust and blending the strawberries. Ensure your equipment is clean and dry before starting to avoid any unwanted moisture in the mixture.
Skinny Frozen Strawberry Bites
Ingredients
- 1 cup pecans
- ⅓ cup coconut (I used unsweetened but sweetened works as well)
- 1 Tablespoon honey
- 1 teaspoon olive oil
- 1 cup fresh strawberries
- ½ cup greek yogurt
- shredded coconut optional for garnish
Instructions
- In a blender combine the pecans, coconut, honey and olive oil until fully combined and at a desired crust texture.
- Spray a mini cupcake tin with non-stick cooking spray.
- Press the pecan mixture into each individual hole of the tiny cupcake tin.
- Clean blender and add your strawberries.
- Blend until it is a smooth liquid-like smoothie.
- Pour the blended strawberries into a small bowl and fold in the Greek yogurt.
- Fold until it is fully combined.
- Spoon the strawberry mixture on top of the pecan crust until it reaches the top. Do not let it bubble or pour over, because it will make them tricky to get out.
- Place the pan in the freezer and freeze for 30 minutes to an hour.
- Once they are frozen, spoon the Skinny Frozen Strawberry Bites out of the pan or go around the edges with a knife to pop them out.
- Serve immediately.