These Chocolate Protein Energy Bites are the ultimate snack for busy days, combining rich cocoa flavor with a satisfying chew. Packed with 5 grams of protein and just the right amount of sweetness, they’re a guilt-free treat that fuels your body and satisfies your cravings. Ready in just 5 minutes, they’re perfect for meal prep or a quick pick-me-up.
Each bite delivers a delightful mix of creamy chocolate, nutty undertones, and a hint of natural sweetness, all wrapped in a soft, chewy texture. With only 196 calories per serving, they’re a wholesome way to indulge without compromising your goals. Keep them on hand for a boost of energy that tastes as good as it feels!
What You’ll Need for Chocolate Protein Energy Bites
- 1 cup quick cooking oats (use gluten-free if needed)
- ½ cup shredded coconut (unsweetened or sweetened, depending on preference)
- ½ cup peanut butter (creamy or crunchy; almond butter works as a substitute)
- ½ cup honey (maple syrup or agave nectar can be used as alternatives)
- ¼ cup chocolate protein powder (vanilla protein powder works too)
- 1 teaspoon vanilla extract (for a hint of sweetness)
- ½ cup mini chocolate chips (dark, milk, or sugar-free chips are all great options)
How to Make Chocolate Protein Energy Bites
- Combine ingredients: In a large mixing bowl, add the oats, shredded coconut, peanut butter, honey, chocolate protein powder, vanilla extract, and mini chocolate chips. Mix thoroughly until all ingredients are well incorporated and the mixture holds together when pressed.
- Roll into balls: Scoop out about 1 tablespoon of the mixture and roll it between your palms to form 1-inch balls. If the mixture is too sticky, lightly wet your hands to make rolling easier.
- Serve or store: Place the energy bites on a plate or tray. Serve immediately, or store them in an airtight container or resealable bag. Refrigerate for up to 1 week for best freshness.
Customize Your Energy Bites
Try mixing in dried fruit like cranberries or chopped apricots for a fruity twist. For a nut-free version, swap peanut butter with sunflower seed butter. You can also experiment with different protein powder flavors, such as vanilla or cookies and cream, to switch up the taste!
The Perfect Portion for On-the-Go
These energy bites are great for quick snacks or pre-workout fuel. Pack them in a small resealable bag or container to keep in your bag, car, or desk drawer. They’re ideal for when you need a boost of energy without the fuss of preparing a full meal.
Keep Them Fresh for Longer
Store your energy bites in an airtight container in the refrigerator for up to a week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag. They’ll stay fresh for up to 3 months—just thaw for a few minutes before enjoying!
Easy Cleanup Tips
To make cleanup a breeze, use a non-stick mixing bowl or line your bowl with parchment paper before combining ingredients. If the mixture sticks to your hands while rolling, lightly wet your palms or dust them with a bit of protein powder for smoother handling.
Frequently Asked Questions
Can I use regular oats instead of quick oats? Yes, but the texture will be slightly chewier. If you prefer a smoother bite, pulse regular oats in a blender or food processor for a few seconds. Are these gluten-free? Ensure your oats and protein powder are certified gluten-free if needed!
Chocolate Protein Energy Bites
Ingredients
- 1 cup quick cooking oats
- 1/2 cup shredded coconut
- 1/2 cup peanut butter
- 1/2 cup honey
- 1/4 cup chocolate protein powder
- 1 teaspoon vanilla extract
- 1/2 cup mini chocolate chips
Instructions
- Combine all ingredients in a large bowl until well incorporated.
- Roll into 1-inch balls and serve.
- Store in an airtight container or place in a resealable bag in the refrigerator.